What effect does stress have on the brain? If you have a habit of forgetting things, how do you deal with it?
The pressure of deadlines, the never-ending demands of clients, the boss who is not ready to listen to you, one task is not completed and another is handed over. If the picture of your life is also something like this, then today's article is special for you. It is common for office-going corporate employees to get praise for multitasking in the office, but you do not even realize what effect it has on your mind.
In fact, the brain often starts losing its strength under the burden of work. In such a situation, you are not able to perform well even if you want to. It seems as if the brain has stopped working. It becomes difficult to focus, good ideas do not come, things are not remembered. Now how to deal with these problems. Today in this article of Health, we will know and understand what effect the burden of work has on the brain? How to increase the brain productivity of those working in the office and if you have got into the habit of forgetting things, then how to deal with it.
What effect does workload have on the brain
It can affect your brain in two ways. One is on the structure of the brain and the other is on your mental state. So if you have too much burden on you, if you have it then you will not be able to concentrate.Your focus will not be that good. Even if you try to multitask, you will not be able to focus that much. This affects our brain in such a way that we are not fully productive in anything. If you are not able to do a lot of work but your productivity is not good, then this is the biggest effect.
The second effect is that whenever we have a lot of workload, we get stressed. When we are stressed, stress hormones are released in the body. When stress hormones are released, it affects our body. Like high blood pressure, insulin resistance which leads to diabetes, dyslipidemia, increased cholesterol. When all this happens, it affects our entire body.
It is not just a matter of the mind. It can lead to heart attack, stroke, etc. Most important are stress-related problems like anxiety and depression. Whenever we work too much, we have a lot of burden on us. We are not able to give much time to our personal life. Due to this, it is very common to suffer from depression or anxiety.
Apart from this, problems like sleeplessness, insomnia, sleep problems, lack of sleep or poor quality of sleep are very common problems. The third thing is problem of attention, problem of focus. We are not able to focus on things, are not able to concentrate. Due to which we start having problem of forgetfulness. We start having problem in remembering things. Apart from this, neurochemicals or neurotransmitters are released in the brain.Due to which we may have problems of high blood pressure and sugar. We may also have a brain stroke. The brain starts aging which increases the risk of many types of brain diseases.
How to increase brain productivity while working in office?
The best way to increase productivity is to focus. Learn to focus on things. Do not multitask. Whenever we multitask, we are not able to fully focus on any one task. Due to which we are not able to complete any work and when the work is not completed, we do not get satisfaction. Due to which we start living under more stress. Therefore, if you want to increase productivity, then focus. Do not multitask. Do only one thing at a time. Give importance to both personal and professional life. Do not get entangled only in professional life. Exercise daily, adopt a healthy lifestyle, get proper sleep, then your productivity gets better because it improves your memory and ability to focus.
How to deal if you have a habit of forgetting things
If someone is feeling that he is forgetting things, what can he do? First of all, do brain exercises like playing Sudoku games, playing cards, playing mind games, playing chess, playing Ludo, you can do all these so that your brain remains active and focused. Try to include yoga, pranayam, exercise, healthy diet which includes green leafy vegetables, protein, omega three fatty acids, such things in your food so that your brain works like a booster. The most important thing is to maintain your emotional quotient. Give time to your personal life which will relieve your stress.
Work is important but your health is equally important, so sleep peacefully. Wake up in a happy mood. If you are not able to manage stress, you should seek professional help. Spend time with family, eat good and healthy food. You will see a change in yourself and will be able to work with more energy.
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