Do you start feeling lonely as the night approaches? A terrible sadness begins to creep in, hopelessness takes over, one feels restlessness, can't sleep the whole night, spends the whole night thinking. If the answer to all these questions is yes, then this health article is for you only because all these are symptoms of night depression. Some people may have felt that as soon as night falls, they feel a strange kind of sadness. One feels very lonely and these days it is being called night depression in popular term. In this health article, we will know what is night depression, why does it occur, what are its symptoms and how to prevent and treat night depression.
What is Night Depression?
If we talk about night depression, it is considered that this depression occurs more in the patient at night, its name itself is night depression. In night depression the patient feels lonely. As evening approaches, he begins to feel strangely restless. Negative thoughts come to the mind and by nightfall the patient starts thinking too much. Due to which he has difficulty in sleeping and he also starts getting irritated very quickly. It is not necessary that this happens only because of living alone. Night depression can occur even if there are family members at home. Many times the patient is alone at home but in both the situations the patient faces night depression.
Cause of Night Depression
If we talk about the causes of night depression, then there are many reasons for it.
Such as-
- If the person is not very successful in his social life.
- He doesn't have a good job.
- Career is not going well.
- There is some personal problem, like married life is not going well.
- He is unable to tell his problems to anyone.
Night depression can occur due to these reasons.
Symptoms of night depression
Talking about night depression symptoms, the patient is not very interactive during the day. He reduces his interaction with people because due to overthinking he does not get enough sleep at night, due to which he remains restless the whole day. Doesn't interact much with people. He is unable to do his work properly. This also affects the patient's body, such as stomach related problems, due to which he has to go to a stomach doctor. Blood pressure is affected. Apart from this, insomnia i.e. problem of not sleeping occurs.
Prevention and treatment of night depression
Night depression can be treated. For this, it is very important to understand the cause of night depression.
- If there is any family related problem, the married life of the patient is not good, then the help of a counselor can be taken to cure night depression.
- If there is any problem related to career then the patient is in a bit of a challenge because there is a problem of enhancing the career too much, then the patient can keep himself busy in something else in which he has interest. They can move towards him.
- If they are very active on social media, then they should make a time chart and follow it. It is very important to follow this. For this they can take help of meditation.
- You can get relief from night depression by doing activities as per your interest.
Any kind of depression, be it general depression, high functioning depression or night depression, it can be dealt with, it is only important that you recognize its symptoms and talk about your problem. Do take professional help.
Read this also : What happens to the heart due to smoking, why does the risk of heart attack increase?
DISCLAIMER : The information, treatment methods and advice given are based on the experience of experts and the public domain. Before implementing any advice, please consult your doctor. This health article does not advise you to take medicines on your own.
Anil paal
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