The heart is the most important organ of our body, if it is closed then the system of the whole body is off. Like other parts, the heart also has arteries. These arteries supply blood and oxygen to the heart muscles. This strengthens the heart and it works properly. But sometimes a thing starts accumulating in these arteries of the heart and this is called plaque. Due to its accumulation, the arteries start becoming thin. Thin arteries mean obstruction in the supply of blood and oxygen and the result is the risk of heart attack sooner or later. Today in this article of health, we will talk about plaque. We will learn from the doctor why plaque accumulates in the arteries of the heart. What happens when plaque accumulates in the arteries of the heart, what to do to avoid it and what should be done if plaque has accumulated in the arteries of the heart.
Why does plaque accumulate in the heart arteries?
According to Dr. Abhijit Joshi (HOD, Cardiology, Manipal Hospital, Pune), the process of plaque deposition in the heart arteries begins at the age of 20 to 30 years. In which cholesterol, fat, calcium and other tissues accumulate and gradually the arteries become thin and this can cause problems in the future. The main reason for this is people who smoke, those who have diabetes, anemia, obesity and those who do not do any physical activity at all. These people are more likely to have plaque deposition and complications caused by it.
What happens when plaque builds up in the arteries of the heart?
Our arteries supply pure blood to every part of our body. In a sense, our arteries are the biggest organ. If blocks develop in these arteries, such as in the heart, brain or kidney, then the functioning of that particular organ reduces. Now if we talk about the heart arteries, if blockages develop in the heart arteries, then a person starts having other symptoms such as pain in the chest while walking, shortness of breath and having to stop in the middle of the way, or if it becomes serious then a person can have chest pain even at rest, this can be called a heart attack.
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What to do to avoid this?
The process of plaque accumulation continues in every man and woman, but we should control it. Like proper diet control, such as a balanced diet that contains proper proteins, carbohydrates and a low-fat diet, in which more green vegetables and fresh fruits should be consumed as much as possible. We should minimize the consumption of deep fried items, fried items containing more cheese and butter, and daily exercises. In which we should try cardio exercises like 45 minutes to one hour of daily walk, cycling or swimming. Along with that, do not consume tobacco and cigarettes at all and those who consume alcohol, they should minimize their alcohol consumption. A healthy lifestyle brings you a healthy heart.
What to do if plaque builds up in your heart arteries?
The blockages that develop in the arteries of the heart develop over the years and if we catch it in the initial stage like by checking cholesterol, testing diabetes, treadmill test, then we can prevent these blockages by controlling cholesterol, sugar and blood pressure. But unfortunately if these blockages become severe in a person then he has to undergo some special tests. Which includes tests like coronary angiography or CT coronary angiography. In which we pin point the blockages and then some people get treated with angioplasty or if some people have severe blockages or multiple blockages then they also need bypass surgery. But still as we all know prevention is better than cure, so we should try to prevent our blockages or this narrowing of arteries. So, healthy lifestyle, daily exercise, healthy food, meditation and periodic checkup. With this, we can control our blockages to a great extent.
As the doctor said, prevention is easier than cure and it is better. It is important that plaque is not allowed to accumulate in the arteries of the heart. For this, take care of your food habits, take a healthy diet, avoid fried food and junk food. Do not even touch trans fats, which are mostly found in junk food and fried food. Also, keep getting your cholesterol, BP and sugar checked from time to time.
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